The Nutribox Gluten Free Review

Healthy Gluten Free Snacking Made Easier

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A few weeks ago, when i was just starting to get my exercise routine into a bit of shape,  i was contacted by The Nutribox to see if i’d like to sample one of their ‘Mini Boxes.’ I was a bit hesitant at first as i’m not really one for spending money on regular food boxes- mostly because my husband would give me the evils for going over budget, but i i’ve always wanted to try things like these and Graze as they do offer excellent gluten free snacks – particularly handy when you’re in the city center and everything is convenience glutenated. It was particularly helpful to have something in my bag in the cinema which i didn’t feel too guilty eating too!

The Nutribox, gluten free, mini nibbles

The Nibbles

All the snacks in the Nutriboxes are Gluten Free, which is reassuring if you’ve always wanted to try Graze boxes but were concerned of any cross contamination. I say this, but on the back of the Ludlow Nut Co nut mixes i did find that it had a notice saying gluten containing products were produced on the same line. Not being a coeliac this isn’t a problem for me but may be worth double checking before you order for a swap, if you are concerned.

gluten free, the nutribox, review

Some of the snacks are rather calorie dense with this protein Bounce boost bar being around 200 calories, but it did fill me up throughout the morning before doing my skipping rope exercise routine outside (So cool it hurts right?). This was my favourite of the bunch, it was something different, no nasty bad sugar and if you love peanut butter it is definitely a winner.

The Nutribox, Mini, gluten free,  Nibbles

The Mulu raw silk chocolate was also a lovely surprise, i found myself grating one of the blocks every night over some probiotic frozen yoghurt which was a lovely dessert with no cane sugar involved.

My husband trialed the Happy Kitchen Pecan Brownie and the 9 Nutty Bar, no complaints here but more delighted to see something new added to his lunch box, which is a victory in itself as he’s not keen on eating nuts in things.

Allergy Friendliness 

If you do have a nut allergy i think it would be difficult to trial the Nutribox, almost all of the snacks had nuts in. Most of the gluten free snacks were also dairy free so if dairy was a concern i reckon you’d be safe! Every box has the option to be vegan too.

The Price

It costs £12.95 a month to get the Nutribox Mini that i sampled, but is 8-10 snacks enough to fill the monthly snack need? I reckon it’s definitely a good box to get if you are looking for post-pre exercise snacks, gluten free things to eat on the go that are a bit different and healthier than say a packet of crisps. It’s definitely a positive that the snacks are gluten free as i would most likely go into a shop and pick up something on the way- but if you have problems in the city center like i do finding gluten free friendly snacks- then it’s just nice to have it sorted.

It would be tempting to get the Nutribox of 16-20 snacks, but at £25 a month i cannot justify this with cats to feed, and being on a gluten free food budget is bad enough on the wallet. If you sign up for a 3-6 month subscription this price does come down a few pounds but not enough to make me try it long term. I would stick to the minibox!

(If you go to the bottom of this review you’ll see an exclusive 35% discount code for 10 of my readers to trial!)

Overall WB Verdict

Definitely good for the gluten free/ coeliac person on the move. The Mini box would be a happy addiction to the shopping list if you’re exercising and dieting and find it hard to keep track on the cals. The snacks provide good,healthy, low sugar treats and i think it just depends whether your lifestyle fits the bill!

For more information on The Nutribox please see their website or give them a tweet!

Nutribox has been kind enough to set up a Wbites discount code for 10 of my readers to receive 35% off your first box which you can claim by entering WB35 in the discount codes box on https://thenutribox.com/join. Make haste!

I was given a complimentary The Nutribox Mini to sample but this in no way affected by opinion of the product.

Gluten Free Lemon and Coconut Chiffon Cake

Birthday Cake for Summer

Gluten Free, Nut Free, Chiffon Cake, Lemon, Coconut

Almost every family occasion i get assigned the cake making task, and unusual really though, as making a cake to suit our families allergy needs when we’re all together (gluten, peanut/almond free) is really not difficult; but i can imagine if you’ve never done it before that you wouldn’t know where to start apart from Google it.

This cake was inspired by those fluffy white cakes that you see on American blogs and websites like Martha Stewarts which looks so incredible, layers upon layers – that look so airy and light much like Angel Food Cake which i adore. As this was my brothers birthday his one major request was for it to be Lemon and with not too much icing. I’ve also gone through a phase of not really liking too much icing on cake, mainly very sugary tasting thick icing. So instead i opted for coating just the top with Lemon Cream cheese frosting topped with coconut shavings and Lemon Zest. If you love your icing and the white cloud cake look i would highly recommend doing double the quantity and coating the whole thing!

The cake is light, airy and extremely lemony pushed together with the lemon curd. Another glorious idea would be to sandwich the cake with just lemon curd and fresh whipped cream topped with icing sugar, but as this cake needed to be transported to a hot sunny BBQ location this option wasn’t ideal unless i layered it there and then.

This cake is a very versatile celebration cake recipe and can either be done as one /two/three layers just halve or halve and add the quantities however you please.

The whole family devoured it at the Birthday BBQ, and just as my little niece Lara was getting tired and a bit troublesome, as soon as she ate a bit of this cake all was better again…and that’s exactly what all cake is meant to do in the first place. Remedy all.

Gluten Free, Nut Free, Chiffon Cake, Lemon, Coconut

Gluten Free Lemon & Coconut Chiffon Cake

Serves 8 (Generous slices, 2 Layer 9 inch cake) Gluten Free.

Instead of the cream cheese frosting you could layer this cake with lemon curd and fresh whipped cream.

For Dairy free you could layer with lemon curd and top with Icing sugar

Cake

6 Large Eggs Separated

220g Caster Sugar, plus an extra 1 tbsp.

A pinch of salt

100ml Flavourless Oil

Juice and Zest of 2 Lemons

220g Rice or Corn Flour

1/2 a tsp of Baking Powder

1/2 tsp. Bicarbonate of Soda

½ tsp. White Wine Vinegar

1 Jar of Lemon Curd

20 Grams of Desiccated Coconut

Icing

(For just the top layer, double if icing all around)

300g Full Fat Cream Cheese

Squeeze of Lemon Juice and zest of 1 lemon

Icing Sugar (at least 100g but add more if necessary)

Coconut shavings to decorate

The Cake method

Grease and line two 9 inch deep baking tins and set aside. Preheat the oven to 180 degrees fan.

Put the Egg yolks, Sugar, Oil, Salt, Lemon Juice and Zest into a bowl and whisk together thoroughly until combined.

Use a sieve and sift in the flour, baking powder and bicarbonate of soda and use a spatular to fold this into the egg mixture slowly. Set aside.

In an Electric mixer whizz together your egg whites until they form soft peaks, add in a tablespoon of caster sugar and continue whizzing till firm peaks form- you must be able to put the bowl over your head without it falling! Add in the white wine vinegar and whizz once more for 2 seconds.

Fold your egg white mixture into your lemon batter mixture with a spatula, slowly folding until completely combined- it should be one solid colour.

Separate your mixture between the two cake tins and pop straight into the preheated oven for 20-25 mins.

Do not open the oven until 20 mins has passed or it will cause the cake layers to sink.

Remove your layers from the oven when golden brown and you can remove a toothpick cleanly.

Leave the cakes to cool in their tins while you make the icing.

The Icing Method

Mix the cream cheese, icing sugar, 10 grams of the desiccated coconut, lemon zest and juice in a bowl with a cold spoon. Do not over beat or it will become a bit runny. Pop in the fridge until ready to ice.

When the cakes are cool, add lemon curd to the top of one layer and sprinkle over the 10grams left of desiccated coconut. Get a cold spatula and ice the top with the cream cheese frosting and decorate with coconut shavings and more lemon zest!

Now go and eat a huge slice and celebrate :)

Harissa, Kidney Bean and Chickpea Salad

More please!

Kidney bean, Chickpea salad before the harissa!

I think i have a slight obsessive nature. Mostly with food. I do go through long phases of having the same thing to eat over and over. Not long ago i posted a recipe for Slow Roasted Harissa Lamb showing how great Harissa is for warm dishes, and ever since i just can’t put down the peppery paste goodness.

One reason i love Harissa is for aesthetic purposes, a bit of why i love edible flowers and herbs so much. Why not make your food look pretty all the time? When you add harissa to a dish, and more than likely to plain yoghurt- it comes alive with this strong orange colour; which to me is quite frankly awesome and i actually say ‘OOOOH’ out loud every time i mix it in exactly like when you put food colouring into cake mixture.

This Harissa, Kidney Bean and Chickpea salad is a perfect thing to make, especially if you are a fan of the whole colour magic too. This salad idea actually came from a place i love in Bristol called Arch House Deli, which do phenomenal Deli salads to take away.

Harissa, gluten free, Kidney Bean, Chickpea, Salad

This featured in my surprise salad mix in my deli box and i just had to remake it at home after regretting not getting a whole box of the stuff! You can see me and hubby here enjoying a nice lunchtime picnic with our goodies.

It’s good for you, low calorie and filling for a lunchtime option. Easy to make and of course Gluten Free…Enjoy :)

Harissa, gluten free, Kidney Bean, Chickpea, Salad

Harissa, Kidney Bean and Chickpea Salad.

Serves 4

Around 155 Calories per serving- using low fat plain Yoghurt.

240g Drained & Rinsed Chickpeas

240g Drained & Rinsed Red Kidney Beans

4 Spring Onions, chopped finely.

1/2 Juice of 1 Lime

1/2 Juice of 1 Lemon

160ml Plain Low Fat Yoghurt

3-4 Teaspoons of Rose Harissa (I used Belazu’s)

Salt and Pepper to taste.

Put your Chickpeas and Kidney Beans in a large bowl and pat dry.

Add in the chopped spring onions and give it all a good mix.

Squeeze over the juices of Lemon and Lime and Season well with salt and pepper.

Add the Yoghurt and Harissa and Stir Well.

Taste at this point and feel free to add more harissa for extra spice or maybe some lemon zest.

Season well and chill until serving.

Cherry Coconut Granola

Cherry Addiction

Cherries, cherry, wuthering bites, gluten free recipe uk, blog

For those of you who have been following my blog for a while you will have realised that i have become somewhat addicted to the cherry. Cherry sweets, cherry cakes, cherry drinks, cherry coloured tops… much like my friend Abby who’s always been a cherry addict. It seems when i’m coming up with sweet recipes nowadays that i just can’t help but not include the wonderful fruit. I love how they are sweet on biting but they have a sour-ish core on the pip, which i generally suck for far too long than is necessary.

granola, gluten free, cherry, coconut

My friend abby had bought me some Morello cherry cordial which is absolutely delicious with ice and lots of sparkling water. It’s flavour is so sweet and distinctive that you don’t really need more than 2 teaspoons to really appreciate the drink and is a nice thing to have about if you’re trying to avoid too much sugar. After hearing that you could warm this cordial up for a hot drink, it got me thinking on how to incorporate this cordial into recipes (as i am now fully stocked, as you can imagine).

gluten free, cherry, coconut, granola, cherries, easy

And what better way than to have it every morning? Or as a cheeky dessert..

Granola is stupidly easy to make, and although it may be slightly high in fat, in small quantities it’s nutritious as as a filling snack or breakfast addition. I’m a big fan of having this with Frozen Yoghurt.. sublime.

Cherry, Coconut, gluten free, granola

Cherry Coconut Granola

If you can’t find Cherry Cordial, Try using half cherry juice and half apple juice.

Please make sure you are using Gluten Free Oats and Nuts if making Gluten Free.

Makes 850g worth. Roughly 195 Calories per 50g – based on brands I’ve used.

 

100ml of Maple Syrup (I used Clarks)

2 Tbsp of Morello Cherry Cordial (Plus extra for drizzling. I used Blossom Cottage)

125ml Apple Juice

Squeeze of Lemon juice

4tbsps of Vegetable oil

300g Gluten Free Rolled Oats ( I used Prewetts)

50g Flaked Almonds (I used Sainsbury’s)

100g Whole Almonds (half roughly chopped)

200g Dried Cherries half whole/ half chopped.

50g Desiccated Coconut (I used Sainsbury’s)

75g Coconut Flakes (I used Sainsbury’s)

To serve:

25g Fresh Cherries

100ml Yoghurt, Milk or for a tasty dessert Frozen Yoghurt.

Preheat oven to 160 degrees.

Measure out the maple syrup, morello cherry cordial, apple juice, lemon juice and vegetable oil in a saucepan and heat until hot. Take off the heat and set aside.

Measure out your oats, flaked almonds, desiccated coconut and coconut flakes and pop into a large mixing bowl.

Measure out and do necessary chopping to the almonds and cherries and add these to the mix.

Add the liquid mixture to the dry mixture and give it a thoroughly good mix.

Lay your granola on 1-2 baking trays and pop them in the oven for 15 mins at a time , each time take the granola out and give it a good mix to ensure it all goes golden.

Nearer the end, drizzle on a little more cherry cordial to taste.

Once golden, wait for it to cool- it will cluster together in parts as it cools.

Store in an airtight container.

Serve with fresh cherries, yoghurt or milk at breakfast time, or with Frozen Yoghurt/Ice cream for a cheeky dessert or snack. Yum.

Cherry, coconut ,gluten free, granola

Paprika, Garlic and Lemon Zest Mash

Spicing it up…

cats, window, wuthering bites, ash and miko

It’s been nice to see a bit of sun in Bristol popping up now and again, and it’s even given us the opportunity to get out and start a few BBQ’s in the back garden- How very nice of Mr Sun!  Although i never really thought BBQ’ing with cats would be an issue, it seems very difficult (as a team of two) to ensure the cats don’t burn their puddies or eat our food whilst we’re prepping and getting ready for a garden feast. Miko is the hunger machine of our two cats, and he will literally eat anything- as i recently discovered him dragging a roasted red pepper along the ground…

This recipe wasn’t part of our BBQ at the time but i feel would make a great accompaniment to some BBQ’d Lemon and herby fish or chicken with some corn on the cob on the side. It was made rather last minute in an attempt to spice up our regular favourite – Chicken wrapped in Parma Ham, of which my husband Rob really cannot resist taking off the weekly menu.

Paprika, Lemon zest, garlic, chickpea, mash, potato, gluten free

The lemon zest gives it a nice tang, but not so much that it overpowers but really goes well with the smokey paprika, i reckon you could mix it up further with Lime zest for a complete citrus touch. Whatever you have in to hand in your pantry really :)

Paprika, Lemon zest, garlic, chickpea, mash, potato, gluten free

Paprika, Garlic & Lemon Zest Mash

Equally i think this would work well with chickpeas as well as potatoes, if you’re looking for a healthier alternative.

Serves 2.

450g Maris Piper, floury potatoes or 1 can of Pre-cooked Chickpeas 400g

50ml of Semi Skimmed Milk or a glug of Olive oil if using chickpeas

Tiny smidgen of Butter

4 Garlic cloves minced

3-5 heaped teaspoons of Paprika (Dependent on taste and for a dash on top)

Zest of 1/2 a Lemon (finely grated)

Salt and Pepper

Peel and rinse your potatoes thoroughly under cold water once or twice until some of the starch has been removed.

Pop your potatoes/chickpeas in a saucepan with some cold salted water and bring to the boil. Cook on a medium heat until you can put a knife through them. (Cook the precooked chickpeas until they are hot.)

Drain your potatoes/chickpeas and season with salt and pepper.

Pop the saucepan back on the heat and add the milk/ Olive oil until it becomes hot (but not bubbling)

Add back in your potatoes/chickpeas into the milk with the minced garlic and butter, and start mashing with a potato masher or -as John Torode does on Masterchef- use a fork!

When you’ve got most of the lumps out, or have a smoothish consistency, add in the Paprika, Lemon Zest and more salt and pepper and give it a good mix around.

If you fancy, dash a bit of extra paprika on top.

Feel free to add more of anything to get it to your tastes, i personally like to add a bit more paprika than usual, and sometimes some cayenne pepper for a kick :)

And Relax x

Ash, Wuthering Bites, Cat, Lazing, relax

Coeliac Awareness Week giveaway. Win a Gluten Free Hamper worth £100!

As part of Coeliac Awareness Week, Wuthering Bites has teamed up with Ugo Foods to give away a hamper filled with Gluten-Free goodies (worth around £100) to one lucky winner.

DellUgo_glutenfree_hamper

This includes a variety of treats including:

Asda’s new fresh chilled pasta- A penne and a tagliatelle which is made from a combination of cornflour and rice flour (no additives), with the addition of water it cooks in 3 minutes- great for a super quick supper.

Dell’Ugo’s fresh Chickpea Fusilli, winner at this year’s FreeFrom Awards which i’ve heard rave reviews about all over the twitterverse! Dell’Ugo is the UK’s largest fresh pasta brand and specialises in making filled and unfilled pasta, based on authentic Italian recipes. Find out more at http://www.ugogroup.co.uk

As well as a variety of other gluten-free items including yummy pud’s and deli treats!

All you gotta do for a chance to win is go to the Wuthering Bites Facebook Page and enter the form on the competition app seen here! Competition closes at midnight on the 22nd May.

Simple :)

Good luck!

Lemon, Chilli, Spinach Pasta with Garlic Breadcrumbs

A heck of a lot of stuff is happening in the Wuthering Bites world, including the planning of my Gluten Free pop up restaurant in Bristol with the SupperThyme gang. We should have a date very soon, so as soon as i know i will let you know! We’re trying to make the menus as allergy free as possible, and if we can’t get dairy free, egg free down by the first one i intend to by the next one.

As i have been so busy i have been resorting to very quick meals, and although this recipe wasn’t planned it turned out so well that i thought i’d share it with you as it makes such a good quick lunch or dinner idea.

Lemon, Chilli, Spinach, gluten free, pasta ,garlic, breadcrumbs

Aside from the carbs, it also makes a very healthy one, alkaline power foods at their best! The garlic breadcrumbs really give the crunch it needs if you’re being frugal or can’t get round to buying any meat one week. Enjoy :)

Lemon, Chilli, Spinach, gluten free, pasta ,garlic, breadcrumbs

Lemon, Chilli, Spinach Pasta with Garlic Breadcrumbs.

Serves 2

250g of Gluten Free Pasta (I used Doves Farm)

2 Slices of Gluten Free Bread wizzed in a food processor to crumbs

2 Garlic Cloves

Black Pepper and Salt

Glug of Olive Oil

1 Chilli

Bunch of Spinach

1 Lemon

Parmasen (Optional)

1. Put your gluten free pasta onto boil.

2. Pop your wizzed breadcrumbs into a frying pan with a glug of olive oil. Grate on the garlic and add a touch of salt and pepper to season. Fry the breadcrumbs on a medium heat until they are golden. Take off the heat and set aside.

3. Chop your chilli finely.

4. Once the pasta is how you like it, drain and set aside.

5. Fry your chilli and spinach in some olive oil in a frying pan, as the spinach starts to wilt add in your pasta.

6. Squeeze the whole lemon over the pasta adding some zest too.

7. Finally season with salt and pepper and parmasen and mix in the garlic breadcrumbs.

Stem Ginger and Dark Chocolate Flapjacks

I find Flapjacks very very sweet things to eat so i rarely have them if i’m out and about- even if i see the rare Gluten Free one offered in a cafe. I like to think i have a sophisticated sweet tooth, hence my love of turning classics into things that are a little bit different.

OoOoo Fancy Flapjack…

Gluten Free, Stem Ginger, Chocolate, Flapjacks

Not only are these ‘Fancy Flapjacks’ but they also make rather good ‘Fancy Granola’ crumbled over some plain yoghurt with a few nuts thrown in for good measure. The heat from the ginger gives these flapjacks a subtle punch  and the rich dark chocolate keeps the sweetness level at bay. Stunningly good cut into small cubes and served with a smokey tea..

gluten free, flapjacks, dark chocolate, easy, recipe

Stem Ginger and Dark Chocolate Flapjacks

210g Golden Caster Sugar
210g Unsalted Butter
2 tbsp Golden Syrup or Honey
325g/12oz whole Gluten Free Oats
10 pieces of Crystallised Stem Ginger Chunks chopped into small pieces.
50g of 70% Dark Chocolate chopped into chunks.

Preheat the oven to 150 degrees C and Line a 23cm round cake tin with parchment paper and grease well with oil or butter.

Place the sugar, butter and golden syrup or honey together in a saucepan and heat gently and stir continuously until everythings melted together.

Take the saucepan off of the heat and quickly add in a third of your Stem Ginger chunks. Stir this around until the mixture has taken on some of the ginger flavour.

Stir in the oats, rest of the ginger pieces and the dark chocolate chunks and mix really well.

Pour the mixture into the cake tin and press it out evenly.

Bake in the centre of the oven for 40 minutes.

Turn off the oven but keep the flapjack in the oven for a further 10 minutes as the oven cools down.

Take the flapjack out of the oven and allow to cool before cutting into squares.

Keep stored in a very tight tupperware container; if they do get hard for any reason they’ll be fine around a short burst in the microwave!

Enjoy :)

Making Gluten Free Bread 1: Focaccia

Gluten Free, easy, recipe, lucinda,  Focaccia

The Knead to Make Gluten Free Bread

Gluten free bread is my nemesis mainly when it comes to making it myself. The amount of times I’ve ended up with a brick-like loaf that could seriously do some damage is uncountable. Overtime I’ve grown to take this gluten free bread making with a pinch of salt ( pun intended) , it’s also very much like gambling and you just hope this time your choices will come out fruitfully this time. So this month I looked back over this question to myself:

Why make your own gluten free bread?

I love the crust on bread. Currently none on the market provide that fresh crust I want to dunk in my soup.

The smell of fresh bread is almost better than eating it although not quite enough to make me attempt and fail making it several times a week.

The various flavours and styles of bread you could try to make from Brioche, Boules, Soda bread and within these experimenting with added fruit, nuts and aromas the possibilities are endless.

But is it worth the time, the flours ( usually a mixture of more than two) and the patience?

After my first and second attempts at Focaccia I can easily say yes. Even though parts of my first were undercooked I was pleasantly surprised with Lucinda ‘s recipe. So I’ve decided over this next year, to test recipes for different gluten free breads and show you how I get on. One type of bread a month. The idea is to highlight the best that worked for me (without a bread maker) and possibly even make a recipe or two myself. A mini project.

Lucinda’s Focaccia recipe was my first go-to. I’ve always longed for chunky bread I could dip into olive oil again and again.

My first attempt following this recipe exactly (although I subbed almond flour for hazelnut) came out rather well, although the husband didn’t quite agree and found it quite hard. I guess I just missed that crunchiness on the top too much!

My second attempt i used Lucinda’s recipe on the Genius blog. I substituted potato flour for Sorghum ( as it’s what I had to hand) and at an attempt to make it more gluteny I substituted the rice flour for Sweet Rice flour ( glutinous rice flour). I also topped this one with a combination of red pepper, lemon and rosemary.

Gluten, Free, Focaccia, red, pepper, parmesan, cheese, rosemary, lemon, sea salt

Second Attempt

Gluten Free, Focaccia

The results pleased the husband more when it was fresh out the oven, but I’m not sure after cooling as the sweet rice flour made it just very dense and gluey; the result needs to be much lighter in the center for a good Focaccia!

My Third attempt i did some further tweaking and kind of merged the two recipes together and thankfully found a lighter result i was looking for- and something that kept really well.

gluten free, focaccia

Third Attempt

Instead of the 110 grams of gluten free plain flour suggested i replaced with 55g of Light Brown Rice Flour and 55g of Tapioca flour.

I didn’t use a wooden spoon this time to bring it together like in the recipe, i used a warm dough hook on low speed for 10 minutes.

Instead of leaving to sit for 15 minutes i let it prove in a warm area for an hour and a half. The proving really worked and i felt this subtle rise gave it the lighter texture after cooking.

Like my first attempt i kept the temperature high at 250 and cooked for 25 minutes.

So there you have it, three attempts and i’m happy to say i have a Focaccia that i love to eat.

Gluten Free Red Pepper, Rosemary and Lemon Focaccia

Inspired by Lucinda Bruce-Gardyne’s Focaccia recipe found here.

55g Tapioca Flour
55g Brown Rice Flour
110g Corn Flour
110g Sorghum Flour
55g Ground Almonds
2 tsp salt
2 tsp xanthan gum
2 tsp sugar
14g quick active dry yeast
350ml tepid water
2 tbs olive oil
Fresh Rosemary, Red Pepper (diced), Lemon zest , Olive Oil and Sea Salt.

Get a roasting tin and drizzle with olive oil, give it a good coating and set aside.

Put the Flours, Salt, Ground Almonds, Xanthan Gum, Sugar and Yeast into a bowl for a stand mixer. Give this dry mixture a whisk until all combined.

Get your tap on hot and measure out 350ml of water, add the oil to this.

Put your bowl onto the stand mixer with a dough hook attachment and add half the water, immediately turn the stand mixer onto low and after 2 mins add the rest of the water. Keep this mixing for another 5 minutes to really ensure everything is combined.

Quickly transfer the dough to the greased roasting tin and use cold fingers to press it into a rectangle or circle. Try to keep it relatively small and thick -28cm length maximum. Drizzle this with a little olive oil, sea salt and grate over some lemon zest.

Pop immediately into a warm place for around an hour until there is a small rise. ( i used my boiler cabinet) and pop the oven on to 250degrees.

After the dough has rised and the oven is ready, sprinkle over rosemary and more olive oil.

Place in the oven for 20-25 minutes until golden; Add the diced red pepper around the 15-18 minute mark to avoid it burning.

Take your focaccia out of the oven and allow to cool completely (or ignore these rules and break off a piece and eat immediately!)

Please let me know how you get on, any questions please feel free to ask me on Twitter or Facebook!

mmm :)

An issue with second helpings and a Veggie Kedge recipe.

Gluten Free lunches are hard to do quickly without resulting to buying very expensive convenience products like gluten free bread and rolls. Salads are a great option but sometimes i feel like having something a bit more substantial which doesn’t mean you have to skimp on nutrients or taste.

GF, gluten free, Banana Bread

The theory of making something that can last the entire week is a bold one, as over the weekend i made this Banana Bread to do just that but has already half been eaten. When you make something so tasty sometimes it’s impossible to resist that second helping. I’m hoping this is different with a takeaway lunch though, where you are stuck with one Tupperware box helping.

GF, banana bread

This Veggie-Kedge(ree), veggie in the sense that it can be full of any vegetables you please, is quick to cook at the start of the week and can be kept in the fridge and topped up with different things for a nice lunch alternative. I’ve also made this with quinoa which i would highly recommend as the nuttiness really works with the curry flavours.

Veggie ,Kedgeree, gluten free, lunches

Veggie Kedge

You can use any veg you like so feel free to swap things around.

You can also add a couple of boiled eggs.

Makes around 4 lunches

Tablespoon of Oil

1 Red or White onion cut into cubes

2 Cloves of Garlic chopped

1 Tablespoon of Mild-Medium Curry Powder

1 Teaspoon of Chilli flakes or half a fresh chilli

1 Courgette cut into cubes

1 Red Pepper cut into cubes

1 Big tomato cut into cubes

1 large cup of Rice or Quinoa

2 Bay leafs

4 fillets of Smoked Mackerel or fish

Juice of 1 Lemon

Salt and pepper

Handful of fresh Coriander and extra to serve (optional)

1. In a deep, non stick saucepan, fry the Onion and garlic in a tablespoon of oil on a medium heat until they start to sweat.

2. Add in the chilli, courgette, red pepper and tomato and sprinkle over the Curry powder. Give this a good mix and bring the heat down and cook for around 5 minutes. Boil a kettle for the rice/quinoa.

3. Add a cup of rice or quinoa to the pan and give the grain a good mix into the vegetables. Pop in the two bay leafs and add two cups of water to the pan. Cover with a lid on a low heat for 20-25 minutes until the water has almost all absorbed.

4. Whilst the rice/Quinoa is cooking, chop up your mackerel into chunk size pieces in a bowl and marinade in the juice of 1 lemon, salt and pepper,a tiny bit of oil and some extra coriander (optional).

5. When your rice/Quinoa is reaching the 20-25 min mark, add the mackerel to the pan and mix well. Pop on the lid again for an extra 2 mins and take off the heat to steam with the lid on for a further 5 mins. This will allow the rice to get fluffy and absorb all the flavours.

6. Chop up some extra coriander, season with salt and pepper and serve.

To save for week lunches: As soon as you have cooked this allow to cool and immediately transfer to a big bowl into the fridge and wrap tightly with two layers of cling film. Keep chilled.